REBT Rational Emotive Behaviour Therapy (REBT), one of the earliest forms of cognitive behaviour therapy, is an active, solution-oriented therapy which focuses on resolving emotional, cognitive, and behavioural problems. The REBT framework assumes that individuals have both rational and irrational tendencies. Irrational thoughts prevent goal attainment, lead to inner conflict, lead to more conflict with … Continue reading Rational Emotive Behaviour Therapy